June 18, 2013
Fumi Salad with Grilled Chicken Serves: 10-12 4# Grilled Chicken Breast, Sliced Thin 1 Head Cabbage, Sliced Thin and Washed 1 Head Napa Cabbage, Sliced Thin and Washed ÂĽ Head Red Cabbage (just for color), Sliced Thin and Washed 8 Green Onions, chopped fine 2 Cups Chopped Smokehouse Almonds 8
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Mediterranean Quinoa Salad
Mediterranean Quinoa Salad Serves: 8-10 Ingredients: 3 Cups Quinoa, Cooked (I Used Red) 1 Large Hot House Cucumber, Cleaned and Diced 1 Cup Feta Cheese, Crumbled 1 Cup Kalamata Olives, Halved 1 Cup Sun Dried Tomatoes, Soaked and Drained One Red, Yellow and Orange Pepper, Chopped Fine ½ Red Onion,
Read MoreChef Feker’s Garden Salad with summer herb and ginger dressing
Chef Feker’s Garden Salad with Summer Herb and Ginger Dressing Ingredients for dressing 4 ounce Extra Virgin Olive OIL 1-ounce rice wine vinegar 1 tablespoon lemon juice 1 tablespoon WI honey 1 Tablespoon grated ginger 1 Tbsp chopped fresh parsley 1 teaspoon chopped fresh mint 1 Tbsp of chopped fresh
Read MoreSuper Foods-Super Fun!
Super Foods—Super Fun A week or so ago we talked about how important it is to buy fresh fruits and vegetables. We also suggested a grocery store “route” that involves avoiding the aisles as much as possible, and sticking to the outskirts of the store. Here’s why: The outer rim
Read MoreSliced Tomato & Fresh Mozzarella Salad
Sliced Tomato & Fresh Mozzarella Salad Serves 4-6 Ingredients: 2 Large, Good, Vine Ripened Tomatoes (as always, seasonal is best), Sliced ½ Pound Fresh Mozzarella, Sliced ¼ Inch Thick 1 Cup Fresh Basil Leaves, Julienned 2 Cups Fresh Baby Spinach Dressing: 1 Cup Extra Virgin Olive Oil 1/3 Cup Balsamic
Read MoreCheddar Jalapeno Spoon Bread (Gluten Free)
Cheddar Jalapeno Spoon Bread (Gluten Free) Serves 6-8 Ingredients: 1 Tablespoon unsalted butter and more for dish 2 Cup whole milk 1 ½ Cup corn kernels 2/3 Cup GF medium ground corn meal (Bob’s Red Mill Inn) 1 Small jalapeno finely diced 1 Cup grated sharp cheddar cheese 4 Large
Read MoreWhere to Start With Healthy Eating?
Where to Start With Healthy Eating? It seems like a constant barrage of new health and wellness information is coming at us every day. If you’ve decided to implement a healthy lifestyle, it’s hard to know where to start. Exercise more? Yes. But when it comes to what we eat,
Read MoreGluten Free Meatloaf Cupcakes
Gluten Free Meatloaf Cupcakes Serves 6-8 Ingredients: 1# Ground Beef 1# Ground Pork or Turkey 1# Thick Sliced Applewood Smoked Gluten Free Bacon 2 Eggs 1 Teaspoon dried parsley 1 Clove minced garlic 1/2 Cup grated parmesan ½ White Onion, Finely Diced Worcestershire Sauce (4 dashes) Kosher Salt and Pepper
Read MoreAsian Marinated Grilled Pork Chops
Asian Marinated Grilled Pork Chops Serves 4-6 Ingredients: Thick Cut Pork Chops 4-6 each 2 Tablespoons Low sodium GF soy sauce 2 Tablespoons Sesame oil 1 Tablespoon Lime juice (fresh) 3 Cloves garlic minced 1 Tablespoon (1” thumb) fresh ginger minced ½ – Âľ t Cayenne Pepper Mix marinade and
Read MoreIL MITO’S SPRING RISOTTO PRIMAVERA
IL MITO’S SPRING RISOTTO PRIMAVERA Ingredients: 8 cups chicken broth 2 tablespoons olive oil 2 tablespoons butter 1/2 onion, diced fine 4 cloves of garlic, chopped 2 cups Arborio rice 1 cup of dry white wine 1 teaspoon chili flakes 1 zucchini (sliced lengthwise and cut into strips) 1 red
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